Return to the home page

Programs & Services

More about our Community Health Centre Announcements and Centre events Find out more about our programs and the services we offer Frequently asked questions and answers How to contact us and our hours of operation
 

Fit, Fun & Fully Alive!

Fit, Fun & Fully Alive! News....

“Become a Senior Fitness Instructor and lead exercise classes for older adults in your
community. Join us this fall for the Senior Fitness Instructor Course (SFIC) with other like-
minded people from across Renfrew County. Starts Oct. 5th.

Call Lara @ 613-582-3685 for details.”



Canadian Physical Activity Guidelines (65 years and older)

http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_older-adults_en.pdf

Watch this video describing the new Physical Activity Guidelines for
Older Adults from the Canadian Centre for Activity & Aging.”:

Program Information

The Fit, Fun & Fully Alive! program runs from September to May each year.

Heart Wise Exercise

Classes marked with this logo are designated as Heart Wise Exercise and meet specific criteria developed by the University of Ottawa Heart Institute. For more information about this program please visit www.heartwiseexercise.ca




For more information about the Fit, Fun & Fully Alive! Group Fitness Classes (for Older Adults) please click on the links below:

Poster
Class Schedule
Brochure

How to Register…

To register for the Fit, Fun & Fully Alive! Program, please download, print and complete the “registration form” AND the “Adapted PAR-Q” and return both to the Whitewater Bromley Community Health Centre or bring completed forms to your first fitness class.

Registration Form
Adapted (PAR-Q)

Training

For more information and other requirements to lead group fitness classes for older adults please see our Volunteer Training Information page.

 

About Us | News & Events | Programs & Services | Questions/Answers | Contact Us | Home